Holy Yoga classes are currently on Winter Break through January 16th, 2019. SLC is proud to offer:
- The Tuesday evening practice @ 6pm will be a “Slow Flow,”
- The Wednesday morning practice @ 9:30am will be a “Gentle Flow.”
Wednesday classes will resume on January 16th.
All Ages and abilities are welcome. Cost is by donation for classes and childcare is available. Please find below some FAQ’s provided by our instructor, Hannah Smith, about classes here at SLC, or for more information on Holy Yoga, please visit www.holyyoga.net
Do I Need A Mat?
If you have a mat (and other props you use in your practice), please bring it. If not, I will have extra mats that you are welcome to use.
What Should I Wear?
Please wear clothing that is comfortable to move in. Generally, yoga/ workout pants or non-restrictive clothing is appropriate if you’re not sure what to wear.
Where Are Classes?
Classes are held at Silverdale Lutheran Church:
Classes are held in the Gathering Place. If you are facing the church, this room is in the building to your right, though the double doors.
What If I Have Special Concerns?
I will ask everyone to sign a waiver at your first class. It is a standard waiver stating you understand there are risks involved with movement-classes. I of course always seek to instruct participants in the safest manner possible. The waiver also gives you a chance to explain any medical conditions, injuries, or concerns you might have. This is very useful to me so I can better accommodate you and give you instructions specific to your concerns. I am always available after class to further discuss any concerns you have.
What If I Can’t Get Up And Down From The Ground?
If you can breathe, you can still do yoga! Your practice might not look like your neighbor’s practice, but that’s okay. The more comfortable you become with the movement and material, the better you will be able to modify the movement to fit your needs. If you are concerned about getting up and down off the ground (or with balance), there will be chairs available. For the seated portions of the class, you will be able to do most everything on the chair.